10-minute fitness habit can help adults over 40 maintain muscle and stay strong

YOU KNOW WHAT IS ACTUALLY MENTAL IS TEN DAMN MINUTES A DAY AND APPARENTLY THAT IS ALL ADULTS OVER FORTY NEED TO KEEP THEIR MUSCLES FROM BASICALLY DISAPPEARING WHICH IS CRAZY BECAUSE WE HAVE BEEN TOLD TO WASTE HOURS IN THE GYM BUT THIS FITNESS CEO CARL DAIKELER WHO CO-FOUNDED BODI WHICH USED TO BE BEACHBODY SAYS JUST TEN MINUTES OF TARGETED RESISTANCE WORK PRESERVES YOUR MOBILITY AND LONG-TERM FUNCTION AND THE GUY IS SIXTY-THREE YEARS OLD AND HAS BEEN LEADING THIS BRAND FOR TWENTY-EIGHT YEARS AND HE OPENLY ADMITS HE HATES WORKING OUT AND HATES EATING HEALTHY SO HE IS JUST TRYING TO HACK GETTING OLD WITHOUT BECOMING A DIEHARD GYM GUY AND HE SAYS METABOLISM IS LIKE A FURNACE WHERE MUSCLE IS THE COAL AND CARDIO STOKES IT SO YOU NEED BOTH STRENGTH AND CARDIO TO SURVIVE ANYWAY DO YOU WANT ANOTHER DRINK?

YOU KNOW THAT THING EVERYONE PREDICTED ABOUT GETTING OLD AND WEAK AND LOSING ALL OUR MOBILITY WELL THE CEO OF BODI WHICH USED TO BE BEACHBODY WAS AT THIS CONFERENCE IN NEW YORK AND HE LITERALLY SAID YOU DO NOT NEED HOURS IN THE GYM TO MAINTAIN MUSCLE IF YOU ARE OVER FORTY YOU JUST NEED A TEN-MINUTE HABIT OF TARGETED RESISTANCE EXERCISE EVERY SINGLE DAY WHICH IS WILD BECAUSE HE SAYS A LITTLE DISCOMFORT NOW SAVES YOUR WHOLE FUTURE AND HE OPENLY TOLD FOX NEWS HE DOES NOT EVEN LIKE WORKING OUT OR EATING HEALTHY HE IS JUST HACKING HIS WAY THROUGH AGING AND HIS WHOLE ANALOGY IS THAT YOUR METABOLISM IS A FURNACE AND MUSCLE IS THE ACTUAL COAL WHILE CARDIO STOKES THE FIRE SO YOU NEED A BALANCE OF BOTH SO WE DO NOT WITHER AWAY ANYWAY I WILL BE THINKING ABOUT THIS IN THE TAXI.

BODi co-founder Carl Daikeler says adults over 40 can maintain muscle and mobility with just 10 minutes of daily resistance exercise paired with balanced cardio.

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