Taking daily supplement may help preserve muscle as you age — even without exercise

YOU HAVE NOT SEEN THIS ONE YET HAVE YOU HAVE YOU HEARD ABOUT THE MUSCLE THING NO OF COURSE YOU HAVE NOT AND IT IS CONCERNING BECAUSE WE ARE ALL AGING RIGHT NOW AND TEXAS A AND M JUST STUDIED SIXTY-FOUR PEOPLE BETWEEN FORTY-FIVE AND SIXTY-FIVE FOR TWELVE WEEKS AND GAVE THEM TEN GRAMS OF CREATINE MONOHYDRATE A DAY IN TWO DOSES AND THE THING IS EVEN THE ONES WHO DID NOT EXERCISE OR CHANGE THEIR DIET AT ALL GAINED LEAN MUSCLE MASS AND GOT STRONGER ON THE BENCH PRESS AND LEG PRESS WHICH IS WILD BECAUSE NORMALLY YOU LOSE MUSCLE AS YOU GET OLDER WHICH IS CALLED SARCOPENIA AND THIS STUFF HELPS CELLS REGENERATE A T P FOR ENERGY IN YOUR MUSCLES AND YOUR BRAIN AND IT EVEN IMPROVED CERTAIN MEMORY TESTS SO PLEASE TAKE CARE OF YOURSELVES ANYWAY I HOPE SOMEBODY IS WRITING THIS DOWN.

OK THE SHORT VERSION IS THIS WE ARE PROBABLY ALL GOING TO END UP TAKING TEN GRAMS OF CREATINE IN TWO SEPARATE DOSES BECAUSE AS WE AGE WE NATURALLY LOSE MUSCLE TO SARCOPENIA AND TEXAS A AND M JUST DISCOVERED THAT THIS STUFF PREVENTS THAT AND EVEN BOOSTS MEMORY WITHOUT ANY WORKOUTS AT ALL WHICH ALL STARTED BECAUSE RESEARCHERS TRACKED SIXTY-FOUR MIDDLE-AGED AND OLDER ADULTS ACROSS TWELVE WEEKS AND THE THING IS DIETING NORMALLY SHREDS YOUR MUSCLES BUT THIS COMPOUND HELPS CELLS REGENERATE A T P FOR ENERGY SO THE PEOPLE WHO DID ZERO EXERCISE STILL BOOSTED THEIR BENCH PRESS AND LEG PRESS AND RETAINED REAL LEAN TISSUE INSTEAD OF WATER WEIGHT ACCORDING TO A FITNESS COACH NAMED JACOB ZEMER AND I AM JUST VERY WORRIED ABOUT EVERYONE'S HEALTH RIGHT NOW. ANYWAY, ABSOLUTE SCENES.

A 12-week study found that taking 10 grams of daily creatine monohydrate helped middle-aged adults increase lean muscle and strength, even without exercise.

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